Wellness Wednesday April 15, 2020 This edition of Wellness Wednesday.....working remotely, health facts and a delcious recipe for ham leftovers.
Wellness Wednesday March 18, 2020 Don't miss this edition of Wellness Wednesday...Superfoods for your eyes and brain and a fresh salad recipe.
Wellness Wednesday, March 04, 2020 Eating seasonal in March, foods to refuel and some great getting into spring recipes
Wellness Wednesday, February 19, 2020 Anxiety & Depression, 3 minute Yoga and seasonal eating.....Don't Miss this edition of Wellness Wednesday
Wellness Wednesday - February 5 , 2020 Eating seasonal and staying healthy in February. 20 second exercises and a great recipe for those cold winter days....
Wellness Wednesday - January 22, 2020 This wellness wednesday edition includes a breathing workout, tips to reduce stress and don't miss the simple cookie recipe...Delicious!!!
